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Showing posts with the label Self Care

The World on Fire

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2020 came in with a vengeance. My native Puerto Rico began experiencing earthquakes, it had been about 100 years since any such significant quakes had taken place, people were suddenly displaced from their homes, and afraid to sleep indoors, camped outside to feel safe. Then, only three months into the year, what seemed like the entire world just paused. COVID19 (a virus likened to the 1918 Flu ) was threatening our very existence, killing many overseas, the death-toll raising here too. Schools closed, businesses closed, churches closed, everything closed (except grocery stores and hospitals). Distance learning became the new buzzword in education. Social Distancing part of our vocabulary. "Don't wear a mask, wear a mask,  test only if you have symptoms, everyone should get tested, worry only if you are old, anyone can die, antibodies means your'e safe, not so fast!" I'll stay home, thank you...  let me know when it's safe! In the meantime, my college s...

Mindfulness

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It feels like forever since I've had time to write. I have been busy beyond belief, busy in a good way, busy nonetheless. I have been fortunate enough to be working on Saturdays at my school. We have been providing workshops for the entire family including recreational activities such as swimming. It has been such a rewarding experience for me because I have gotten to know many of the students and their families and have build a deeper connection with them. I also get to bring my own kids (the little ones), who absolutely love it. My son gets to play basketball with other kids and my daughter is practically swimming on her own. A couple of weeks ago, for Mother's Day, we held a workshop called "Mindfulness for Mom." My awesome LINKS partner and School Social Worker lead the workshop with a group of moms and caretakers. They got to talk about self care and then they made scented sugar scrubs. The ladies walked away happy, some commenting that 'this is what I n...