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Showing posts with the label Mindfulness

Freedom's Eve

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Tonight is my husband's last night of captivity. In less than 12 hours he will be a free man, at least physically. His spirit and his mind have never been imprisoned.  I have no words for the way I feel right now. This is too big to describe!  Last Sunday I visited my husband for what I hope will be the last time. As I sat in the visiting room, I was flooded with memories; how I imagine one's life flashes before we die. I saw myself as a young woman, nervously waiting, butterflies in my stomach. I thought about the countless ordeals and hurdles just to see my loved one. I experienced the sweat, that even when it's freezing outside, manages to invade my temples. Only someone who has lived this prison-from-the-outside experience can relate.  While I sat in the visiting room I noticed the young families, the parents visiting their adult children, the in-love couples, and I thought about the advice I would give someone who is new to this life:  *Keep your cool- many peop...

A Broken Promise?

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 With all of the insanity that continues to overcome our nation, no... our planet, today I choose to write about me. I know, it may sound selfish but I needed to escape for just a few minutes and tell a short story about a promise I broke.  It was July 10, 2020, aka, my birthday. Daughter #1 wanted to do something special for me. She decided to treat me to a salon visit, begging me to get a cute, shorter style. "Cut my hair?," I said, "but I made a promise that I wouldn't cut it until your dad got home! " She insisted and I agreed to "just a trim."  Salon visit day came, my daughter asked, "Ma, so what haircut are you gonna get?" I responded, "A trim, remember?" She didn't like my answer, she wanted a whole different me coming home that day. I understood, what daughter doesn't want to beautify her mother?  I put on my mask, walked into the salon and was greeted by the owner, who would be my stylist (salons were open at very ...

Mindfulness

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It feels like forever since I've had time to write. I have been busy beyond belief, busy in a good way, busy nonetheless. I have been fortunate enough to be working on Saturdays at my school. We have been providing workshops for the entire family including recreational activities such as swimming. It has been such a rewarding experience for me because I have gotten to know many of the students and their families and have build a deeper connection with them. I also get to bring my own kids (the little ones), who absolutely love it. My son gets to play basketball with other kids and my daughter is practically swimming on her own. A couple of weeks ago, for Mother's Day, we held a workshop called "Mindfulness for Mom." My awesome LINKS partner and School Social Worker lead the workshop with a group of moms and caretakers. They got to talk about self care and then they made scented sugar scrubs. The ladies walked away happy, some commenting that 'this is what I n...